Introduction
- What is time?
- How do we work and function?
- Brain and research
Time management or self-management
- Self-analysis: dealing with time
- Values, goals and goal-setting
- Work-life balance
Organisation and prioritisation
- Organisation and delegating
- Time wasters and interruptions
- Planning
Methods and tools
- What tools are available?
- What suits ME?
The workplace
- Culture: company, team, self
- Organising your environment
- Organising your daily routine
Self-assessment
- Attention, concentration
- Biorhythm, performance rhythm
- Perfectionism and motivation
Technology and how to handle it
- Internet
- Apps
- Excel
- Emails in general
Organisation using MS Outlook as an example
- Structure
- Inbox
- Follow-up
- Calendar
- Tasks
